The same award-winning, gut-balancing and tasty products packed with Resistant Starch have a brand new look! Strengthen your gut microbiome and boost your metabolism naturally. Always delicious and always clinically validated.
Check it OutThis is a highly exclusive, limited-time offer! Apply now as spots are extremely limited. We’re only letting 200 people in and this program won’t be free forever.*
What you get:
3 months of 1:1 coaching sessions and support, goal tracking and help setting/reaching blood sugar and weight goals, daily SMS reminders, access to a personalized coaching dashboard, and 12 weeks worth of exclusive, supportive content!
Personal access to a Muniq Certified Health Coach, trained to work with you to get even more health improvements over 3 months.
The entire Muniq Health Coaching Pilot Program is completly FREE. All we ask is that you provide honest feedback and engagement throughout the 3-month program.
If you have any questions, please reach out to coachingpilot@muniqlife.com for help.
“I’m a nutritionist from Chile trained by medical doctors. I’m devoted to helping you to live a healthier life and reaching your goals with Muniq!”
“I’m trained by both medical doctors and registered dieticians, and my goal is to have the most positive impact that I can on the lives of the people that I work with!”
*The Muniq Health Coaching Trial Program is only available to first- time Muniq subscription orders only. Exlcudes one-time orders.
WHY PREBIOTICS ARE NATURE'S OZEMPIC® 🌱
Ready to discover the life changing
power of Supergut?
Supergut Shake (Vanilla)
Supergut Shake (Chocolate)
Supergut Shake (Variety Pack)
Supergut Shake (Vanilla)
Supergut Shake (Vegan Chocolate)
Supergut Shake (Mocha Latte)
Supergut Shake (Strawberry)
Supergut Shake (Chocolate)
Supergut Bar (Variety Pack)
Supergut Bar (Variety Pack)
Supergut Bar (Variety Pack)
Supergut Bar (Strawberry Almond)
Supergut Bar (Variety Pack)
Supergut Fiber Mix
Supergut Fiber Mix
Supergut Fiber Mix
Supergut Fiber Mix
Supergut Fiber Mix
Supergut Fiber Mix
With over 2 Million products sold, here are just a handful of our recent reviews.
I tried one flavor and thought "this is perfect!". Tried another and thought "this is wonderful!!". Tried the third and thought "wow, FANTASTIC!". Muniq, you've hit it out of the park!
Best product by far! It's changed my digestive system for the better already. I've tried numerous products to no avail but Supergut works!
I just got my bars today, and when I tell you they taste like I should not be eating them it is the truth! These bars are absolutely delicious.
I don't feel as hungry and the fiber helps with digestion. I've lost weight combined with daily exercise.
What a treat!! I supplement my diet with Protein Bars for a snack all the time. I've tried them ALL. These MUNIQ Bars are up there with the best of them!
I feel more energetic and my gut health has improved tremendously. Also my glucose levels are in range.
What a great and tasty way to get more Muniq! The Muniq Bars hit the spot - a good tasting and filling snack that is good for you - how can you go wrong!
The shakes are amazing. I love the taste and they are quite filling for 4-6 hours.
I have tried dozens of different bars over the years... Muniq bars are the first ones that taste devine AND they drop my blood sugars to a normal range.
Supergut shakes are amazing. I am able to keep my blood sugar down and they taste great. I am so happy to have found these!
All natural • Meticulously sourced • Clinically proven
Source: Pilot study evaluating Supergut Fiber Mix impact on post-prandial glucose in healthy individuals consuming breakfast foods.
All Supergut products — including Supergut Shakes — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.
Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.
Supergut Shakes were designed to help you stay satisfied, while going to work on rebooting your metabolism through balancing the gut. Most people drink our shakes at breakfast, but you can also try a shake at lunch or even as a snack.
In addition to Supergut’s 20g of resistant starch fiber blend per serving, our shakes contain 15g of high-quality protein (in both dairy and vegan flavors), and a meticulously formulated blend of vitamins and minerals. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.
Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes. You can read all about our science and clinical study here.
We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.
Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.
We’re biased, but we know you’re going to love our Shakes. That’s because we created a science-based meal replacement that you’ll actually want to enjoy daily. And best of all, it’s shown through research to help you stay satisfied and improve overall health from starting from the gut microbiome.
The natural sweetness in our Shakes comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).
Supergut shakes come in 5 deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.
Yes! Daily Supergut Shakes are going to give you the best results in the long-term with consistent use. But our bars and fiber mix stick packs are the perfect complement to our shakes for when you need additional versatility and for getting even more daily dietary fiber on the go.
If you’re new to Supergut, we recommend starting with one ½ shake serving per day and ramping up slowly over the course of about a week to a full shake serving.
When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to optimize your glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:
Right away: noticeable changes within days!All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.
For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.
All Supergut products — including Supergut Fiber Mix — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.
Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.
In addition to Supergut’s resistant starch fiber blend, our Fiber Mix is completely unflavored and unsweetened, has a mere 1g of net carbs, and only 15 calories. It’s our most versatile product, can be added to your favorite foods and drinks, and can adapt to any diet or lifestyle, including keto.
Yes. In fact, all Supergut products have such a powerful ability to positively influence many aspects of health — including weight, blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our fiber mix). You can read all about our science and clinical study here.
We’ve also tested Supergut Fiber Mix, and it shows impressive results to reduce post-meal glucose response and keep hunger at bay, even with higher-GI meals.
Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.
Supergut Fiber Mix is a highly versatile source of our patented resistant starch fiber blend designed to be added to anything. We recommend starting with drinks like coffee or tea, or foods like oatmeal or soup where it will blend perfectly, then stirring vigorously and consuming within 30 minutes.
But you can truly add our fiber mix — in convenient single-serving stick packs — to any food or beverage where mixing or blending makes sense. You can even try mixing it into sauces or salad dressings, or even using it as a flour replacement in baking to take an already healthy meal to the next level!
We’ve also created a host of easy recipes to get you started in no time. Check them out!
Yes! Supergut Fiber Mix is an ideal complement to our Shakes and/or Bars, and are perfect for curbing cravings and getting your always-important daily fiber in your favorite foods and drinks. With 8g of prebiotic fiber featuring resistant starch in convenient single-serving stick packs, you can integrate our fiber mix right into your daily lifestyle without missing a beat.
If you’re new to Supergut, we recommend starting with one stick pack per day and ramping up slowly over the course of about a week to minimize any digestive discomfort as your body adjusts to the powerful resistant starch fiber blend. When you feel ready, two or three packs in a day is totally fine, and even recommended to reach your daily fiber goal.
When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:
Right away: noticeable changes within days!All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.
For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.
All Supergut products — including Supergut Shakes and Bars — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.
Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.
Both Supergut Shakes and Bars were clinically designed to improve and balance your gut microbiome, while going to work on rebooting your metabolism to improve weight, glycemic control, digestion, sleep, immunity and more. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.
Yes. In fact, all Supergut products have such a powerful ability to positively influence many aspects of health — including weight, blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our bars). You can read all about our science and clinical study here.
Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.
We’re biased, but we know you’re going to love both our shakes and bars. That’s because we’ve create science-based shakes and snacks that you’ll actually look forward to enjoying daily. And best of all, all our products are shown through clinical research to help curb hunger and improve overall health starting from the gut microbiome.
The natural sweetness in our shakes and bars comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and our shakes also contain a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).
Muniq Shakes and Bars come in a variety of deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.
With a Supergut bundle, you get the variety and versatility of two of our most popular products in one customized package. Our shakes are the foundation of metabolic health and when you commit to a healthy daily habit with Supergut Shakes, you’re giving yourself the best chance at long-term, measurable health success.
You’ll also get our award-winning snack bars that give you the flexibility to take our patented, clinically-proven resistant starch fiber blend on the go. It’s the perfect snack and daily fiber source when you’re outside of your kitchen or just want a delicious snack to curb cravings until your next meal. Take them to the office, the gym, and just stash some in your kitchen cabinet!
And as an added bonus, if you purchase or subscribe to a Supergut bundle, you get an additional $10 off your purchase. Score!
When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:
Right away: noticeable changes within days!All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.
For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.
Choose from these popular
Supergut™ shake and bar bundles for
additional savings.
Choose from these popular Supergut™ shake and bar bundles for additional savings.
Bundle & Save!
It has absolutely no taste and has a pleasant texture that can be added to anything. I tried it in coffee and in soup, and it did not change the flavor at all, but actually improved the texture of what I added it to! Mixes in very smoothly.
This product is absolutely stunning in the way it disappears into whatever you put it in, especially hot drinks, soups and sauces. I love that something so good for me is not only easy to carry around but quite invisible, i.e. no change to the taste or look of the food you add it to!
Added to a bowl of oatmeal and there was no change in flavor or texture. Also used in a glass of vegetable juice and found it to be the same.
I have it in hot tea, yogurt and soup. Did not alter the taste in any of them. I believe this will be a game changer for diabetics. Just knowing you can eat something while not increasing your bs numbers. I will definitely buy.
It was so easy to use Fiber Mix! I drink green tea all day long. I just popped it in, stirred, and it didn't change the taste of my drink one bit! Love how easy it is to use!
I used a packet in a brownie mix and it was delicious. Nothing changed except they didn't sky rocket my blood sugar. I used a packet in hot cocoa and it made it a bit creamier but did not change the taste. The last packet I used in spaghetti sauce, just for my dish and not everyone's. It added a fullness to the sauce and tasted terrific!! I mean you can use these in anything...cooking, baking, drinks...the uses are endless. Ohhh add to ice cream too...I want to try so much with them...I'm super excited about Fiber Mix!!
I truly appreciate the flexibility of the Fiber Mix powder. As much as I love the shakes, there are some days that I need the benefit, but don't feel like drinking another shake. The powder truly was flavorless and didn't wholly change the texture of my beverage. Can't wait until they are available. Thank you again for the tools to empower us in our health!
I think it is the absolute best thing Supergut could have done - to offer a product that can be mixed with anything (hot or cold) and know that you are putting something good and healthy in your body! I now have the ability to make a veggie shake without any sweet taste! Next step - stock up!!!
I added it to my coffee, dissolved quick, no flavor, just knowing it was there for my health made me love it.
While I have the patience to wait until it fully dissolves, just wanted the company to know that I was quite surprised with how long it took to totally dissolve in my very hot cup of coffee. Even with that, I absolutely love it. If I hadn't put it in myself, I would not have known that it had been added!
With Progresso Tomato Basil. Had a little trouble mixing in the empowerful but it was great. Did not have a sweet taste, thickened the soup, but not too thick.
The powder has a smooth texture and no flavor, which makes it awesome for mixing in a variety of foods, even savory ones! I love that I can still get the benefits of the Supergut shakes and having the freedom to sometimes choose something that isn't sweet!
I love the Supergut shakes, but sometimes I want a quick, healthy lunch that is savory rather than sweet. Fiber Mix is my new go-to for boosting gut health and continuing to lose weight, control my blood sugar, and reduce cholesterol levels. I love it in soups Ñ cold or hot. I just bring along a packet of Fiber Mix and a simple, easy-to-pack soup becomes a meal I can feel great about, and which keeps me full!
This is a GREAT product idea! I was able to add Supergut's benefits to several different foods - a quick and easy way to have it on the go. I was having my afternoon herbal tea at the office - I just added it in. I was so pleased as it gave the tea more body and I was getting in more Supergut! I also added it to a salad and soup and it was great. I see this as a regular part of my daily routine. I am looking forward to using it in many different ways. Great job Supergut!
This would be a game changer for me. I don't always want the sweetness of a shake, so if I could add this to my coffee or Greek yogurt and get the benefit without any added taste. I can see using this in conjunction with a later day smaller one scoop shake or a Supergut bar. Less bulky when traveling too.
Tastes great (no taste) nice texture, so convenient, very portable.
I use the fiber packets in 3 ways.
First, I mixed it in with a cup of coffee (with my creamer and sweetener). I honestly couldn't tell any real difference in taste from my regular coffee. I only stirred it in with a spoon, so I did have a small amount of the fiber left in the bottom of the cup. I used a spoon to finish the rest of the fiber. Next time, I will use a frother to incorporate it a bit better to prevent that. I will definitely use this with coffee, tea, or sugar free hot chocolate.
Second, I did a test and just mixed the fiber into a plain cup of water. I used a frother, and it worked great. The water didn't really have any flavor, and I didn't mind drinking it that way at all. It's probably similar to drinking an unflavored Metamucil type product with water. While this may not be for everyone, I can see myself doing this on evenings when I feel full and just really don't want to do a shake or make another beverage. This will be a very simple way for me to get my evening dose of fiber.
Third, I stirred the last packet into some homemade soup that I had made. I could not even tell that it was in there. It was an amazingly easy and flavorful way to take the fiber.
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I really like the Fiber Mix product, as it is so quick and easy to add to other things I am already eating or drinking. No need to get out the blender and mix up a shake. They are small and lightweight and will be wonderful to take when travelling. I think this product will be extremely popular as so many people have requested a non-sweetened variety of Supergut. This is definitely the answer. While I very much enjoy the sweetened shakes, I will purchase this to keep on hand as well.
I have only use one of the three packets so far (mixed into my oatmeal). It dissolved quickly and mixed well. It didn't seem to affect the taste or consistency of the oatmeal so I'd say that is a win.
Looking forward to using the other packs in something else like soup.
I'm very excited for this product. No taste, I can put it in almost anything and it makes it easy to travel because no blender or shaker cups are needed!
This is going to be very popular. Several people have requested something with no flavor. This is going to be able to be used in Several ways. I think a big package would also be good. I would put it in a shaker container and add it to just about anything!
