Bundles
Choose from these popular
Supergut™ shake and bar bundles for
additional savings.
The same award-winning, gut-balancing and tasty products packed with Resistant Starch have a brand new look! Strengthen your gut microbiome and boost your metabolism naturally. Always delicious and always clinically validated.
Check it OutThis is a highly exclusive, limited-time offer! Apply now as spots are extremely limited. We’re only letting 200 people in and this program won’t be free forever.*
What you get:
3 months of 1:1 coaching sessions and support, goal tracking and help setting/reaching blood sugar and weight goals, daily SMS reminders, access to a personalized coaching dashboard, and 12 weeks worth of exclusive, supportive content!
Personal access to a Muniq Certified Health Coach, trained to work with you to get even more health improvements over 3 months.
The entire Muniq Health Coaching Pilot Program is completly FREE. All we ask is that you provide honest feedback and engagement throughout the 3-month program.
If you have any questions, please reach out to coachingpilot@muniqlife.com for help.
“I’m a nutritionist from Chile trained by medical doctors. I’m devoted to helping you to live a healthier life and reaching your goals with Muniq!”
“I’m trained by both medical doctors and registered dieticians, and my goal is to have the most positive impact that I can on the lives of the people that I work with!”
*The Muniq Health Coaching Trial Program is only available to first- time Muniq subscription orders only. Exlcudes one-time orders.
WHY PREBIOTICS ARE NATURE'S OZEMPIC® 🌱
Ready to discover the life changing
power of Supergut?
With over 2 Million products sold, here are just a handful of our recent reviews.
All natural • Meticulously sourced • Clinically proven
Source: Pilot study evaluating Supergut Fiber Mix impact on post-prandial glucose in healthy individuals consuming breakfast foods.
All Supergut products — including Supergut Shakes — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.
Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.
Supergut Shakes were designed to help you stay satisfied, while going to work on rebooting your metabolism through balancing the gut. Most people drink our shakes at breakfast, but you can also try a shake at lunch or even as a snack.
In addition to Supergut’s 20g of resistant starch fiber blend per serving, our shakes contain 15g of high-quality protein (in both dairy and vegan flavors), and a meticulously formulated blend of vitamins and minerals. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.
Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes. You can read all about our science and clinical study here.
We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.
Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.
We’re biased, but we know you’re going to love our Shakes. That’s because we created a science-based meal replacement that you’ll actually want to enjoy daily. And best of all, it’s shown through research to help you stay satisfied and improve overall health from starting from the gut microbiome.
The natural sweetness in our Shakes comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).
Supergut shakes come in 5 deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.
Yes! Daily Supergut Shakes are going to give you the best results in the long-term with consistent use. But our bars and fiber mix stick packs are the perfect complement to our shakes for when you need additional versatility and for getting even more daily dietary fiber on the go.
If you’re new to Supergut, we recommend starting with one ½ shake serving per day and ramping up slowly over the course of about a week to a full shake serving.
When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to optimize your glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:
Right away: noticeable changes within days!All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.
For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.
All Supergut products — including Supergut Fiber Mix — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.
Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.
In addition to Supergut’s resistant starch fiber blend, our Fiber Mix is completely unflavored and unsweetened, has a mere 1g of net carbs, and only 15 calories. It’s our most versatile product, can be added to your favorite foods and drinks, and can adapt to any diet or lifestyle, including keto.
Yes. In fact, all Supergut products have such a powerful ability to positively influence many aspects of health — including weight, blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our fiber mix). You can read all about our science and clinical study here.
We’ve also tested Supergut Fiber Mix, and it shows impressive results to reduce post-meal glucose response and keep hunger at bay, even with higher-GI meals.
Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.
Supergut Fiber Mix is a highly versatile source of our patented resistant starch fiber blend designed to be added to anything. We recommend starting with drinks like coffee or tea, or foods like oatmeal or soup where it will blend perfectly, then stirring vigorously and consuming within 30 minutes.
But you can truly add our fiber mix — in convenient single-serving stick packs — to any food or beverage where mixing or blending makes sense. You can even try mixing it into sauces or salad dressings, or even using it as a flour replacement in baking to take an already healthy meal to the next level!
We’ve also created a host of easy recipes to get you started in no time. Check them out!
Yes! Supergut Fiber Mix is an ideal complement to our Shakes and/or Bars, and are perfect for curbing cravings and getting your always-important daily fiber in your favorite foods and drinks. With 8g of prebiotic fiber featuring resistant starch in convenient single-serving stick packs, you can integrate our fiber mix right into your daily lifestyle without missing a beat.
If you’re new to Supergut, we recommend starting with one stick pack per day and ramping up slowly over the course of about a week to minimize any digestive discomfort as your body adjusts to the powerful resistant starch fiber blend. When you feel ready, two or three packs in a day is totally fine, and even recommended to reach your daily fiber goal.
When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:
Right away: noticeable changes within days!All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.
For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.
All Supergut products — including Supergut Shakes and Bars — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.
Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.
Both Supergut Shakes and Bars were clinically designed to improve and balance your gut microbiome, while going to work on rebooting your metabolism to improve weight, glycemic control, digestion, sleep, immunity and more. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.
Yes. In fact, all Supergut products have such a powerful ability to positively influence many aspects of health — including weight, blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our bars). You can read all about our science and clinical study here.
Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.
We’re biased, but we know you’re going to love both our shakes and bars. That’s because we’ve create science-based shakes and snacks that you’ll actually look forward to enjoying daily. And best of all, all our products are shown through clinical research to help curb hunger and improve overall health starting from the gut microbiome.
The natural sweetness in our shakes and bars comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and our shakes also contain a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).
Muniq Shakes and Bars come in a variety of deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.
With a Supergut bundle, you get the variety and versatility of two of our most popular products in one customized package. Our shakes are the foundation of metabolic health and when you commit to a healthy daily habit with Supergut Shakes, you’re giving yourself the best chance at long-term, measurable health success.
You’ll also get our award-winning snack bars that give you the flexibility to take our patented, clinically-proven resistant starch fiber blend on the go. It’s the perfect snack and daily fiber source when you’re outside of your kitchen or just want a delicious snack to curb cravings until your next meal. Take them to the office, the gym, and just stash some in your kitchen cabinet!
And as an added bonus, if you purchase or subscribe to a Supergut bundle, you get an additional $10 off your purchase. Score!
When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:
Right away: noticeable changes within days!All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.
For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.
Choose from these popular
Supergut™ shake and bar bundles for
additional savings.
Choose from these popular Supergut™ shake and bar bundles for additional savings.
Bundle & Save!I am very surprised. I wish the shakes tasted this good. I am hooked on these bars. Bye, bye love o the shake and hello to the bars.
Good texture, great taste, and a nice alternative to a shake!
I was one of the lucky people to be chosen at random to try the bars even before they were released. I wasn't sure what I was expecting, maybe a bar the size of a granola bar? I was pleasantly surprised to see the Supergut bars are a nice decent size, and thick!
They are so good - the Peanut Butter Chocolate was my favorite, although the Chocolate Brownie was very good, too.
These bars are a game changer! For anyone with a busy schedule, a crazy schedule like me, vacation, errands, trip to the park with the kids, these are easy and portable.
Thank you Supergut for making your product even better!!!!!
I love them. They are satisfying and totally different from the ones in the store. I never bought them as they left like a chalky taste n my mouth. Even on a diet you want the food to taste appealing and feel like food
Love the crunch and the size. The peanut butter just outshined the brownie. Both need a little bit more of the coating. And the brownie needs to be less crunchy. Im all for crunch but brownies are supposed to be chewy and gooey. Ever thought about making them into two squares instead of a rectangle. Could eat one and save one. And just the tiniest bit more of pb for the peanut butter one. But if the ingredients are right and the carbs arent too high I would definitely get them as a snack option.
The chocolate brownie was like eating dessert! Hard to believe its good for you. Like other posters Ive seen I feel the peanut butter one could use more peanut butter flavor.. I found it to not be unpleasant but more similar to other nutritional bars than dessert like the chocolate brownie. Either way I would use either or both happily as they would be much easier to grab on the go than trying to make a shake. Thanks for the opportunity.
I'm a chocoholic so I can be pretty fussy about my chocolate flavor (I didn't care for the chocolate shake mix). But the bars are great. The only negative for me was the brownie one did cause a bit of dry mouth. You definitely want a drink handy with that one. But hey, don't we all need to drink more water!
Eager to buy the Strawberry Yogurt ones and try them as well. So nice to have something to grab and take on the go for those hunger craves that hit when you are out running around and miss your normal shake time!
The Supergut bars are AMAZING! They taste so much better than the other packaged bars I've tried, plus they contain Supergut!! I know they will make a huge difference when traveling, or when I need an on-the-go snack.
I have tried dozens of different meal bars over the years, just getting to find something quick and healthy that wouldn't spike my blood sugars. The Munuq bars are the first ones that taste devine AND they drop my blood sugars to a normal range. I will be making these part of my daily routine.
I loved both the Chocolate Brownie and Peanut Butter Chocolate Bars! They were tasty, CRUNCHY, and extremely satisfying. I would highly recommend giving them a try.
The Peanut Butter Chocolate Bar is like a high-end low-sugar candy bar. A slight aftertaste at first but then just rich Peanut flavor with some puffed rice crunch. This is definitely going into my rotation!
The Chocolate Brownie bar was just a bit too rich for me to want to eat it as a regular snack, but it would be a great treat when I am craving chocolate. Dark chocolate but not bitter with a nice bit of crunch. If you are a chocoholic, you will definitely want to try these.
I think the best thing was that neither of these tasted like healthy food, apart from the slight aftertaste on the first bite. They both tasted like tasty treats.
Looking forward to trying the Strawberry Almond one soon!
The bars are very lite not a heavy type protein bar .the taste is very delicious not chalky and the size of the bars they are a good size I cut them in half . half for breakfast and the other for a late afternoon snack and I feel very satisfied all day
I was surprised at how good the strawberry almond is! That's not usually my favorite flavor of anything. But it has a great balance of sweet and tangy. Chocolate Peanut Butter is a close second with awesome peanutty flavor. Chocolate Brownie was pretty good but a little sweet for my taste.
I absolutely liked them all especially as a certified chocolate lover! However, my favorite was the Strawberry Almond. It was rich in flavor, filling, tasty and satisfying! I felt the strawberry had a smoother texture unlike the chocolate brownie that lacked moisture and left me needing to wash it down with water, albeit, it was still good and I ate it! The strawberry almond was filling and I only needed to eat about half and save the rest, I was truly satisfied with the taste and filling sensation. Chocolate & peanut butter in my opinion, a match made in heaven! So having this option was a gift from above! It only had a hint of the peanut butter and not evenly distributed. Unlike the strawberry, the two part combination was perfectly balanced and satisfied that need for a sweet ending snack or dessert! Overall, I would without hesitation, consistently order All three to support my goals in staying consistent and focused, in making healthy decisions. Looking forward to making my first purchase whether assorted or individual flavors!
I absolutely loved the strawberry almond bar! It was delicious! I loved the texture and the level of sweetness was just perfect for me! I really like the little bits of dried strawberry used in these! This one was a true treat to eat! Actually I cant wait to be able to buy the strawberry bars!
I enjoyed the chocolate brownie, it was my second favorite! I like the crispies in the bar which gave it a nice texture to chew. I think this was a little less sweet than the strawberry almond bars, but I liked it and will buy these too.
The chocolate peanut butter was my least favorite, I would have liked a stronger peanut butter flavor and this one couldve been a little sweeter for my taste. Probably wouldnt buy this one since it was quite close in flavor to the chocolate brownie bar.
I love all the bars. The chocolate brownie is my favorite. Then the strawberry. I love the taste of the strawberry, it has such a strawberry taste. And they satisfied my sweet tooth which came in handy one day. The only thing is that it was a big bar. And I think the icing is too much. But that chocolate barÉ.ummm I am a chocoholic and I cant have sweets É at least not a whole lot. My only complaint is that its a bit thick and big. But the taste basically superscedes my complaint. It will be worth the money to subscribe for the barsÉ. Supergut shake and barsÉ a great combo. Cant wait
None of it is bad. The strawberry __ tasted a little flakey. The chocolate __ one I took the wrapper off and as I was eating the chocolate was on my fingers. So I got to lick my fingers. Lol. But Im usually driving to work as a caregiver with my Supergut shake/smoothie and a breakfast bar. So I would have to leave the wrapper on in the morning so when I eat it in the car chocolate isnt coming off onto my fingersÉ.. but really its not a bad thing lol.____. Loved __ them all Thanks for letting me taste test them. I did make a video of me tasting them. But I cant seem to up load here
Im loving these Supergut bars, they are moist, delicious and very filling, I love the fact they provide the same healthy benefits as the shakes, especially like the fact, I can keep a bar in my glove compartment, in my purse, to really keep me on track in reaching my goal in lowering blood sugar.
Thank you, Marc and everyone at Supergut I am one Happy Supergut Lifer!
They were excellent tasting great Afternoon snack. Cant wait till I can order them
Yes
I am thrilled about the launch of the new Supergut bars. Each of the flavors were absolutely delicious. They were not only filling, but they were also convenient on days I had to run out of the house quickly before making my shake. I could grab a bar knowing the benefits of the healthy ingredients would sustain my blood sugar until I was back at the blender after school. These bars will be an invaluable part of my Supergut routine and healthy lifestyle. Thank you, Supergut, for always being on the cutting edge of research and for finding ways to help diabetics successfully navigate this terrible disease. Your products truly have saved my life!
These are the perfect meal replacement bars, for on the go or a take with you on a hike or whatever type of exercise you choose. Not bitter gritty texture Ill give it a thumbs up.
It started out very sweet, and at first I didn't like it. But then with every bite, it tasted better and better. There's no gross aftertaste, like other health bars. I was impressed with the size of the bars. You don't expect health bars to be so big and filling. I thought the strawberry bars were a great addition for those of us who add fruits to our shakes. I didn't expect to like them as much as I did. Thumbs up for me!
The bars are great for busy people on the go. Toss them into your purse, backpack, etc for easy and convenient snacking. They make a great addition to the Supergut shakes. I like to keep one in the car so I always have something on hand if I get hungry. It keeps me on track and keeps me from eating out. Another great tool in my weight loss bag! Not great for a keto lifestyle, but can easily fit into a general low carb, high protein diet.
I used the bars as a great afternoon snack alternative! Something healthy to cure that sweet craving! Love all the flavors! Looking forward to the multi-pack!
I didn't think I would like the Stawberry Almond but I loved it - best of the three in my opinion. I could really taste the stawbery.
Closed my eyes, first one was strawberry, I like that strawberry flavor is definitely there and crunch is fresh with the almonds too. Second one I tasted was peanut butter also very tasty and delicious (and I dont eat peanuts __). Third was the brownie, crunchy fresh and chocolatey, great for chocolate lovers. I like that these are Ôcrunchy fresh easy to enjoy, maybe too easy. I am not one to crave or eat sweets but I do believe youve developed a very good snack for those with a sweet tooth. Im cutting mine into bite size pieces to enjoy with my coffee or late night snack. Thank you Supergut, cheers to continued success as you develop such great products to help us deal with our struggles in fighting this dreadful condition.
Loved the opportunity to try the bars! My favorite, by far, is the Strawberry Almond. It was so delicious with no aftertaste! I really liked the strawberry coating, and it had the right amount of moisture and crunchiness! My second choice was the Peanut Butter Chocolate bar. I enjoyed the "hint" of PB, and the chocolate coating really complimented the crispy inside. My least favorite was the chocolate brownie. It was a little too dry. I think I would lean more towards a cookies&cream flavor where the cream coating might offset the chocolate interior. Can't wait for the launch of the Supergut bars!
I was excited to try the bars. I was disappointed in the brownie bar. Maybe you should just call it a chocolate bar. Very dry. Number one is the strawberry bar. Then peanut butter bat then the brownie bar.
First off I was so surprised to see Supergut Bars, finally!! I tried the Strawberry Almond first. I opened the package and it looked so pretty! Great color. Next I smelled it....oh my oh my it smelled just like strawberries, and without the yucky strawberry imitation stuff. I took a bite and HOLY COW!! It was good, incredibly good! I ate the entire bar in one sitting. Every bite was as good as the first!! It's a little dry, but not too dry. No aftertaste except strawberry!! Next I tried the Chocolate Brownie. I love brownies so this had a lot to live up to...and it did!! It looks chocolatey and yummy. It smelled like a brownie. I took a bite and WOWZERS!! I was eating a delicious brownie!! It's a little more moist than the strawberry. The taste definitely lived up to my expectations!! Superb! Again no aftertaste. The last one I tried was the chocolate peanut butter. Opening the wrapper it looked great. Smelled like a peanut butter cup ..yum! Next the bite. It was amazing! It tastes like chocolate and peanut butter. My favorite treat used to be a peanut butter cup. This lives up to that standard. I'm so excited about these bars and can't wait to buy them!! Supergut really did an outstanding job creating these bars. I've had other fiber bars and low sugar bars and these are by far the best I've ever had!!
I truly enjoyed all flavors of the Supergut bars. My favorite was the brownie, then the peanut butter and then the strawberry. The flavor was very good and very filling. Most bars have a strange erythritol after taste but these bars did not have that.
Very satisfying texture. Perfect blend of crunch and chewy! All three flavors are good but the Strawberry Almond was my fav! An excellent addition to a consistent Supergut lifestyle.
I absolutely loved the Supergut bars. Considering these are fiber bars, I am very impressed with how good they tasted. For me, all 3 were excellent and I would purchase and eat all of them. They will be very handy to use for a quick snack, or as a replacement for my evening snack shake. They will very very useful for travel as well. I love the flexibility it gives me. I look forward to having the option to have something quick and easy in lieu of my evening shake!! The results I have received from Supergut have been truly life changing. I appreciate that Supergut is continuing to explore new products to help us have more choices in how we use the product. I will be able to now have an option of making a shake, pudding, or cookie, in addition to ready made bars, as my choices. No getting bored of the same thing every day!!! I will still have my morning mocha shake every day, as I love that and look forward to it each morning. Thanks Supergut!
What a great and tasty way to get more Supergut! The Supergut Bars hit the spot - a good tasting and filling snack that is good for you - how can you go wrong!
I loved them all!
Other than being a little dry, the flavors were good. I dont think Id buy the strawberry, but the other two I would with chocolate brownie my favorite!
What a treat!!! I supplement my diet with Protein Bars for a snack all the time. I've tried them ALL. These Supergut Bars are up there with the best of them!! I especially love the Strawberry Almond and Chocolate Brownie. Better yet ... now I can substitute a portion of my daily Supergut shake with a BAR when I'm in a pinch ... but most likely I will ADD a bar as a snack. This is a real winner.
I love that each bar contains one scoop of Supergut! My favorite is peanut butter chocolate. The texture is excellent, and it is delicious with no aftertaste. I'll be taking these bars on the road with me or in my purse for a convenient, gut-healthy snack! Great with my daily cup of coffee.
Additional feedback: I also loved the other flavors, but not as much as the Peanut Butter. That would be my go-to. The chocolate one was very chocolatey, and I'm a dark chocolate fiend and wanted more, haha. I hope the bars will be available in boxes of one flavor only. Right now, I use Munk Pack keto bars as my on-the-go snack or when I need to grab something in between meetings at work. I'm interested in knowing the bars' nutritional value and the price point. Are they vegan?
When my family saw them, they wanted to try them too, and they loved them! Everyone was fighting over getting more. We can't wait for them to become available to purchase!
I have tried all 3. Love each one differently. Chocolate brownie - love the texture and chewiness. Definitely full of chocolate.
Peanut butter - might be my favorite. The flavor was delicious along with texture and chewiness. I love the richness of the PB
Strawberry- excellent. You can taste the strawberries and almonds which I enjoy. Also chewy.
Being vegetarian Im hoping they will come out with vegan after these are rolled out. I definitely think people will enjoying eating something. Ive heard that chewing is what people miss. I personally look forward too creating a shake everyday. I can vision myself dipping the brownie in a delicious vegan vanilla shake. Maybe warm it up a little bit.
The you Marc and M-team for choosing me to be on this amazing ride with Supergut!! ________
Supergut bars provide a wonderful snacking opportunity. I shared part of one with my father in law, who doesn't care for healthy foods and he loved the bar. I look forward to the bars being available for me to have regularly.
I like all 3 very much but the strawberry almond is my favorite